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Master the 5-6-7 rule for perfectly cooked hamburgers

Health
By 24matins.uk,  published 28 March 2025 at 10h11, updated on 28 March 2025 at 10h11.
Health

Are you familiar with the 5-6-7 rule, a foolproof trick for achieving the perfect cooking of your hamburgers every time?

The Science of Cooking Steak

Have you ever dreamed of making burgers at home as good as the ones from the best fast-food restaurants? It all comes down to the cooking of the steak. Culinary expert David Figueroa shared his foolproof secret on Food Republic.

The Secret Lies in the “5-6-7” Method

According to David Figueroa, the key to successfully cooking a steak over flames lies in a simple method: the “5-6-7” method. It involves:

Grilling the steak over a hot flame for 5 minutes.
Flipping it and letting it cook for another 6 minutes.
Removing the meat from the heat and letting it rest for 7 minutes.

A Slight Adaptation is Needed for Pan Cooking

If you prefer cooking in a pan, no worries! Just slightly adjust the cooking times. The pan retains heat better than the grill. Therefore, it is recommended to reduce the cooking to 4 minutes on the first side, 5 minutes on the second side, and 6 minutes of resting.

Stop Making This Common Mistake!

If you are used to pressing the meat with a spatula during cooking, it’s time to change your habits. This common practice can cause the steak to lose its juices and become dry.

Now, you are equipped to prepare perfect burgers at home. So, grab your grills or pans and enjoy!

Le Récap
  • The Science of Cooking Steak
  • The Secret Lies in the “5-6-7” Method
  • A Slight Adaptation is Needed for Pan Cooking
  • Stop Making This Common Mistake!
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