Prepare the Perfect Seasonal Soup in 15 Minutes with the World’s “Healthiest” Ingredient

On cold days, there's nothing better than a comforting soup to unleash your culinary creativity. Picture a super healthy vegetable becoming the star of your next soup. Which vegetable would you choose?

Warming Up with Delicious Winter Soups

In the heart of winter, nothing beats a comforting soup to warm up. Seasonal vegetables are of course the stars of these preparations, but why not be bold and add a touch of tender meat, a poached egg, or even some smoked fish?

The Secret to a Successful Soup

The secret to a successful soup lies in its broth. A homemade chicken broth, prepared with a chicken carcass, some vegetables, and herbs, transforms each spoonful into pure delight.

For those in a hurry, know that some brands offer ready-to-use broths, without additives or preservatives.

Watercress, a Healthy Vegetable

If you’re wondering which vegetable to feature in your next soup, consider watercress. Ranked among the world’s healthiest foods in a study published in the scientific journal Preventing Chronic Disease, watercress is rich in essential nutrients, including calcium, copper, and vitamin C. It also has remarkable antioxidant properties.

A Watercress Soup Recipe

Here’s a simple and delicious recipe for watercress soup. For four people, you will need:

1 tablespoon of butter1 sprig of thyme1 bunch of watercress3 medium potatoes1 shallot1 bouillon cube1 liter of water

After washing and cleaning the watercress, peel and dice the potatoes. Melt the butter in a saucepan, add the watercress, potatoes, chopped shallot, and thyme. When the watercress starts to wilt, pour in the water and add the bouillon cube. Simmer until the potatoes are tender, then blend everything. There you have a tasty and nutritious watercress soup!