Understanding ‘Of Which Sugars’ vs. ‘Added Sugars’ on Food Labels

Learn how to properly read food labels and understand the difference between "includes sugars" and "added sugars" to make smarter shopping choices. Do you know how to spot hidden sugars?

Understanding Food Labels

Healthy eating begins with mastering the skill of reading food labels. This isn’t just a habit; it involves a deep understanding of the details provided, especially crucial distinctions like “total sugars” and “added sugars”.

Carbohydrates: Complex Sugars

Carbohydrates, found naturally in grains, sweet potatoes, and fruits, are molecules made of long chains of sugars called oses. They are vital for our bodies, providing slow-releasing energy throughout the day.

Understanding “Total Sugars”

The label “total sugars” includes both naturally occurring simple sugars (like lactose in dairy) and those added by manufacturers. Simple sugars such as glucose, fructose, sucrose, and lactose are quickly absorbed by the body, causing rapid energy spikes and potentially affecting blood sugar levels.

The Dairy Dilemma

Consider plain yogurt, which only contains the naturally occurring sugar lactose. However, fruit yogurts might have added sugars like fructose or additional lactose. Understanding these differences can guide you to make more informed choices when shopping.

In summary, paying close attention to food labels is crucial for anyone looking to maintain a healthy, balanced diet. Next time you’re at the store, take a moment to scrutinize these labels.